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Fitness & Self-Defense Classes are a must to add to your overall lifestyle toolkit.
You want to set yourself up for success by taking care of this "earth suit" that you are in.
Make the most of the body that you have been given by adding a little bit of movement. Movement includes, but is not limited to: Stretching/Yoga, Calisthenics, Zumba, and Martial Arts.
How Often Do You Workout?
self-Care Body Moves
Zumba Inspired + Traditional Flare Less than 30 minutes of body moves that you can do everyday if you would like. Every move is structured to work different parts of your body to sculpted, tighten, and reshape.
The cardio is fire...so make sure you drink plenty of water. Add weights for a greater impact. Enter your email address to get the Workout Video delivered directly to your inbox.
Do you like Zumba Wear?
affiliate Products - Zumba Clothing for class
Please note that I do receive Affiliate income for every item purchased through my Zumba link Shop with the discount code: KEENIE09 Check out all of the Zumba swag HERE.
Defend & Protect
You have a right to defend and protect yourself and your family. It's your duty, and great for your overall well-being.
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